Ideal Weight
There is no single “ideal” weight, but established formulas and the healthy BMI range give a sensible target band for your height.
Results update as you type
Where you land in the U.S. population
With a BMI of 26.1, you're above 33% of men in United States.
Estimated BMI distribution of U.S. adults by sex. The green band is the healthy range; the line marks your current BMI.
Formulas use international (WHO) standards — healthy ranges are the same worldwide; only the units differ. The national context below uses U.S. data (CDC / NHANES).
Why “ideal weight” is a range
Ideal weight isn’t a single magic number — it’s a band of healthy weights for your height, where weight-related health risk is, on average, lowest.
VitaDup shows that band two ways: from the healthy BMI range (18.5–24.9) applied to your height, and from the classic clinical formulas (Devine, Robinson, Miller, Hamwi). Use it as a guide, not an exact target.
What to keep in mind
These tools are screens, not diagnoses. They don’t distinguish muscle from fat or show where fat is stored — a key risk factor.
Pair your result with waist measurements and body-fat percentage, and with a healthcare professional’s view.
Frequently asked questions
Is ideal weight different in the U.S. than elsewhere?
The healthy-weight formula depends on your height and sex, not your country. What changes is the percentile — how you compare to U.S. adults.
Why is my percentile high at a healthy weight?
Because most U.S. adults are above the healthy range, so a healthy weight can sit below the national average.
What if I’m very muscular?
BMI-based ranges can overstate fat for muscular people. Body-fat percentage is a better reference there.
Related calculators
This tool is for general education and is not a substitute for professional medical advice.