Color-coded by category — every one explains your result in plain language.
Energy you burn per day.
A healthy target range for you.
Your daily hydration target.
Estimate your body fat (U.S. Navy method).
Protein, carbs & fat targets.
Pace, speed & finish times.
Estimate your baby’s due date.
Find your fertile window.
Your training zones by heart rate.
Your estimated max strength.
Your aerobic capacity.
A simple cardiometabolic-risk screen.
Most calculators spit out a figure and leave you guessing. VitaDup always tells you what your result means, whether it’s in a healthy range, and what you can do about it — in language anyone can follow.
No jargon. Every result is explained simply.
Based on established clinical methods.
Results as you type. No sign-up.
Right units and language for your country.
Slide or type your basics — height, weight, age. Metric or imperial, your choice.
An animated gauge shows where you land and marks the healthy range clearly.
Get a plain-language explanation and practical, doable next steps.